Four Top Reasons to Love Watermelon

Here are the “big four” benefits of watermelons for health and wellbeing, mainly due to their rich antioxidant and lycopene content

The ultimate summer fruit is ripe for the picking when it comes to a wealth of health benefits. More than just a refreshing dessert or treat for the hotter days, watermelon is a proven medicinal food at any season of the year.

With the scientific name Citrullus lanatus, watermelon is a fruit that belongs to the Cucurbitaceae family.[i] While native to the Kalahari Desert in Africa, it is cultivated in the world’s various tropical regions today.

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