Constipated? Nine Natural Laxatives

While constipation can be caused by many things, there are natural alternatives to relieve this uncomfortable and sometimes painful condition

Constipation is generally described as having fewer than three bowel movements per week or the passage of hard, dry stools. It affects nearly 16% of adults and 30% of those over 65.[i] The top 10 causes of constipation are:[ii]

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