The Benefits of Being Barefoot

Discover the wonders of walking barefoot on moist earth or sandy beaches and the growing body of knowledge on this practice, also known as Earthing or grounding. Better heart health, improved mood and pain reduction are just some known benefits in the current literature

You might wonder why you feel better and much more energized whenever you walk barefoot on humid soil or on a sandy beach. This isn’t anything new to science: it’s Earthing, also known as grounding.

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