Signs of Vitamin D Deficiency and Recommended Dietary Intake

Vitamin D deficiency can result from inadequate exposure to sunlight; malabsorption; accelerated catabolism from certain medications; and, in infants, the minimal amount of vitamin D found in breast milk. In children, vitamin D deficiency can result in rickets, which presents as bowing of the legs; in adults, it results in osteomalacia, which presents as a poorly mineralised skeletal matrix.

A 2011 paper published in the Journal of Clinical Endocrinology and Metabolism aimed to provide guidelines to clinicians for the evaluation, treatment, and prevention of vitamin D deficiency.

“Considering that vitamin D deficiency is very common in all age groups and that few foods contain vitamin D, the Task Force recommended supplementation at suggested daily intake and tolerable upper limit levels, depending on age and clinical circumstances,” the authors concluded.

The Exposé is now heavily censored by Google, Facebook, Twitter and PayPal. Let’s not lose touch, subscribe today to receive the latest news from The Exposé in your inbox…

Most dietary sources of vitamin D do not contain sufficient amounts of vitamin D to satisfy daily requirements – for example, 8 oz of fortified milk (8 oz) contains 100 IU; a serving of fortified cereal, 40-80 IU; and, a tablet of most multivitamins, 400 IU.  Adults and children older than 1-year-old at risk of deficiency require at least 600 IU/day.

Unprotected sun exposure is the major source of vitamin D for both children and adults. The provision of vitamin D from sunlight is as follows:

  • Sensible sun exposure, especially between the hours of 10 am and 3 pm, produces vitamin D in the skin that may last twice as long in the blood compared with ingested vitamin D.
  • Full-body sun exposure producing slight pinkness in light-skinned persons results in vitamin D production equivalent to ingesting 10,000-25,000 IU.
  • Increased skin pigmentation, ageing, and sunscreen use reduce the skin’s vitamin D3 production.

Recommended dietary intake of vitamin D for patients at risk of vitamin D deficiency is as follows :

  • In infants and children up to 1 year old, at least 400 IU/day, to maximise bone health.
  • In children and adolescents 1-18 years of age, at least 600 IU/day to maximise bone health.
  • In adults 19-50 years of age, at least 600 IU/day to maximise bone health and muscle function.
  • Raising the serum 25(OH)D level consistently above 30 ng/mL may require vitamin D intake of at least 1000 IU/day.

Whether recommended levels of vitamin D intake will provide all the potential non-skeletal health benefits associated with vitamin D is currently unknown, Medscape wrote.

Medscape’s article ‘Vitamin D Deficiency and Related Disorders’ summarises information on how vitamin D deficiency can be clinically diagnosed and treated. Read the full article HERE.

Signs of Vitamin D Deficiency and Recommended Dietary Intake

Because we are 100% funded by you
we urgently need your support
to keep The Expose online.

If every single one you reading
this supported us today no matter
how large or small a donation then
The Expose could keep bringing you
the facts the mainstream refuse to
for at least another year.

It’s secure, quick, and easy…

Please choose your preferred
method to show your support

Send Bitcoin

The Expose Bitcoin Wallet Address –

Send Monero

The Expose Monero Wallet Address –

Dr. Sam White Calls on Doctors to Stop What They’re Doing and Speak Out

In a hard-hitting interview, Dr. Sam White calls for other doctors to …

Farmer Bill and his wife, the private owners of more farmland than anyone else in America

Bill Gates has quietly become the United States’ largest farmland owner. And …

Official Government data shows a 73% increase in the number of Young Adults & Teens suffering Heart Attack, Myocarditis & Stroke since the Covid-19 Vaccine roll-out

An investigation of official figures published by Public Health Scotland show there …

Immunocompromised SHOULD NOT Be Given Covid Injections, AstraZeneca CEO Said

Project Veritas has obtained a recording of an AstraZeneca company-wide zoom call …

Tim Friede: The Man Who’s Immune to Snake Venom

During an interview with National Geographic Dr. Zoltan Takacs, founder of ToxinTech, …

Professional Athletes suffered at least 890 Cardiac Arrests and 579 Deaths following Covid-19 Vaccination in the past year; & FIFA Football Deaths increased by 300%

More than 769 athletes have collapsed on the field during a game …

Analysis of Offical Government data finds Covid-19 Vaccination increases risk of Death due to all-causes in all Age-Groups

The United Kingdom’s Office for National Statistics “the UK’s largest independent producer …

Venom-Derived Drugs and the Toxin Libraries of Venomtech and ToxinTech

Our previous article regarding snake venom, spike proteins and Covid injections related …

COVID-19 is Man-Made: From Fauci, to Gates, to Daszak; a Timeline of Bio-Terror

The US government funded Peter Daszak’s ECO Health Alliance to the tune …

Go to Source
Follow on Telegram

Leave a Reply

Your email address will not be published.