Do You Know the Health Benefits of Hazelnuts?

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines With hazelnuts as part of your daily diet, optimal health isn’t such a hard nut to crack. Here are five science-backed benefits of this popular snack and versatile food ingredient Nuts are a nutrient-dense food that contain healthy fats, protein, fiber, minerals and phenolic compounds. They are thought to offer wide-ranging cardiovascular and metabolic benefits and can be readily integrated into a balanced diet.[i] The hazelnut, which comes from the Corylus tree of the Betulaceae family, offers a sweet flavor and the flexibility of being eaten raw, roasted or as a paste in ground form.read more

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What to Eat for Weight Problems

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines If you want to add more vigor to your life and even extend your “expiration date,” you have to maintain a healthy body weight. These seven plant-based compounds can help you get your weight down and your energy UP, naturallyread more

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Constipated? Nine Natural Laxatives

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines While constipation can be caused by many things, there are natural alternatives to relieve this uncomfortable and sometimes painful condition Constipation is generally described as having fewer than three bowel movements per week or the passage of hard, dry stools. It affects nearly 16% of adults and 30% of those over 65.[i] The top 10 causes of constipation are:[ii]read more

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Why You Should Add Swiss Chard to Your Garden

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines Providing an abundance of fiber, essential minerals and nutrients, Swiss chard has noteworthy benefits that rival those of its more popular peers in the world of leafy greens Swiss chard may not be the most popular leafy green out there, but it is just as nutritionally promising if you’re looking for a healthy staple in your diet. It belongs to the Chenopodiodeae family, like well-loved spinach.read more

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Demand for plant-based protein rising amid COVID-19 pandemic

(Natural News) Consumer habits are changing due to the ongoing pandemic. Besides cleaning out toilet paper aisles and going organic,

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