How Herbal Tea Changed My Life

Originally published on www.kauaifarmacy.com Doug Wolkon, owner of Kauai Farmacy shares his personal healing journey drinking fresh Kauai-grown herbal tearead more

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What to Eat if You Have High Blood Pressure

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines If high blood pressure plagues you, eating certain whole foods may be an effective way to help manage your conditionread more

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Protect Your Bones With 8 Natural Osteoprotectives

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines Your bones support your entire body. Isn’t it time to find natural alternatives to strengthen them? Bones are literally the structure of your body. As you age, bone loss happens. But there are eight natural osteoprotectives — including puerarin, boswellia, citrus naringin, resveratrol, certain vitamins and whole foods like dried plums — that could help prevent the deterioration of your bones. When bones lose their density, this can lead to osteoporosis — a painful and debilitating condition. 1. Puerarinread more

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11 Reasons to Love Plums

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines More than just a juicy fruit that’s a seasonal delight in the kitchen, plums have a lot to offer in health benefits and wellness support, offering nutrients that influence everything from constipation to cognition They can be easily transformed into sauces, jams and chutneys; they can also add a nice sweet touch to your meat dishes or turnovers. Plums, though, aren’t just a tasty treat whether eaten fresh or dried. They also offer a bevy of health-promoting properties that are hard to ignore.read more

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What Happens When You Eat a Vegetarian Diet?

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines Want to live longer and feel more alive? Consider replacing your processed-food diet with more whole plant foods — the results could change your life The U.S. may be a wealthy nation, but when it comes to the health of many Americans, it is far from well-off. Statistically, Americans live shorter lives and experience more illness and injury than the citizenry of other high-income countries.[i] Much of the blame rests on the average American’s daily food intake.read more

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Surprising Health Benefits of Black Raspberries

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines Black raspberries, when compared to more well-known red raspberries or blackberries, may surprise you for their sweet delicious taste as well as their strong health properties Black and red raspberries are varieties from the same Rubus family so their nutritional contents, such as calories, proteins, fiber and vitamins, are the same.read more

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