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Prebiotics and Probiotics: Why You Need Both for a…

The foods we eat are a lot like seeds, which need to be planted into healthy soils (our digestive systems) in order to grow and bear fruit. We also have gut microflora and various...

What is Leaky Gut? Symptoms PLUS 7 Things to Avoid

I can think of least 50 people right now who would list digestive issues as their number one health complaint. Whether it is IBS, an ulcer, heartburn, bloating, unexplainable food intolerances or just a...