Do You Know the Health Benefits of Hazelnuts?

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines With hazelnuts as part of your daily diet, optimal health isn’t such a hard nut to crack. Here are five science-backed benefits of this popular snack and versatile food ingredient Nuts are a nutrient-dense food that contain healthy fats, protein, fiber, minerals and phenolic compounds. They are thought to offer wide-ranging cardiovascular and metabolic benefits and can be readily integrated into a balanced diet.[i] The hazelnut, which comes from the Corylus tree of the Betulaceae family, offers a sweet flavor and the flexibility of being eaten raw, roasted or as a paste in ground form.read more

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Beyond Industrial Medicine

Originally published on www.charleseisenstein.substack.com Let’s say I’m addicted to prescription pain-killers. You are my concerned friend. “Charles,” you say, “you’ve really got to get off this medication. It’s ruining your health, and someday you’re likely to OD.” “But I can’t stop taking it. I’m in pain all the time. If I don’t take it I can’t function at all. I have terrible back pain, and my doctor says there is nothing I can do about it.”read more

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What to Eat for Weight Problems

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines If you want to add more vigor to your life and even extend your “expiration date,” you have to maintain a healthy body weight. These seven plant-based compounds can help you get your weight down and your energy UP, naturallyread more

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11 Reasons to Love Plums

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines More than just a juicy fruit that’s a seasonal delight in the kitchen, plums have a lot to offer in health benefits and wellness support, offering nutrients that influence everything from constipation to cognition They can be easily transformed into sauces, jams and chutneys; they can also add a nice sweet touch to your meat dishes or turnovers. Plums, though, aren’t just a tasty treat whether eaten fresh or dried. They also offer a bevy of health-promoting properties that are hard to ignore.read more

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18 Medicinal Properties of Cucumbers

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines Marvel over the humble cucumber with these 18 health benefits, which range from keeping your body cool and hydrated to helping prevent diseases such as diabetes Eat them raw and you get a juicy crunch. Cucumbers, however, do more than just serve as a refreshing feature of salads, sandwiches, slaws, pickles, noodles, cocktails and more. This popular produce pick, a member of the Cucurbitaceae family along with melon, squash and pumpkins, has been used in traditional medicine since ancient times for its unnumbered health benefits.read more

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Seven Health Benefits of Sweet Cherries

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines Let these disease-fighting and wellness benefits excite you to have another bowl of sweet cherries They satisfy a sweet tooth and are likely more sought-after than their tart counterparts. Sweet cherries, however, offer more than just taste and freshness. Like the tart variety, sweet cherry is often used in dried, powder and juice forms, making for a flexible addition to a wealth of recipes. Cherries can also be eaten raw as a snack, added to fruit salads, turned into compote for breakfast bowls and puddings, or incorporated frozen into smoothies and blended drinks.read more

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What Happens When You Eat a Vegetarian Diet?

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines Want to live longer and feel more alive? Consider replacing your processed-food diet with more whole plant foods — the results could change your life The U.S. may be a wealthy nation, but when it comes to the health of many Americans, it is far from well-off. Statistically, Americans live shorter lives and experience more illness and injury than the citizenry of other high-income countries.[i] Much of the blame rests on the average American’s daily food intake.read more

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Surprising Health Benefits of Black Raspberries

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines Black raspberries, when compared to more well-known red raspberries or blackberries, may surprise you for their sweet delicious taste as well as their strong health properties Black and red raspberries are varieties from the same Rubus family so their nutritional contents, such as calories, proteins, fiber and vitamins, are the same.read more

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Radishes Are Surprisingly Good for You

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines Radishes are root vegetables that not only add a welcome crunch to your salads and a tangy pickled taste to your meals, but also provide beneficial effects for your heart, urinary tract and more Radishes are root vegetables that might not command the most attention but offer plenty of health benefits. They come in a wealth of colors ranging from white to purple to black, and can be round or long and cylindrical.read more

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From 2-Weeks to Flatten The Curve to EVERYONE MUST GET THE SHOT!!!! Part 1

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines Part 1 of 3 Experimental COVID Inoculations Potential Gain of Benefit vs. Risk of Injury Using CDC Data We Were Born Free…Let’s Make Sure It Stays That Way. Everyone in the world is in dire need of a timeout, a juice box and a blanky for a long overdue naptime. Especially the so-called ‘elite’ who, for some reason, think they have the right to plunge the entire world into complete dystopian chaos and profit in the process. Why are the opinions of billionaires with no medical experience or credentials being sought by the mainstream media?read more

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Why You Should Add Swiss Chard to Your Garden

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines Providing an abundance of fiber, essential minerals and nutrients, Swiss chard has noteworthy benefits that rival those of its more popular peers in the world of leafy greens Swiss chard may not be the most popular leafy green out there, but it is just as nutritionally promising if you’re looking for a healthy staple in your diet. It belongs to the Chenopodiodeae family, like well-loved spinach.read more

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Five Top Uses for Apple Cider Vinegar

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines Learn five health benefits you can get from apple cider vinegar, used since time immemorial for a range of therapies, from wound healing to shedding excess pounds There isn’t a shortage of stories around the therapeutic effects of apple cider vinegar (ACV), from weight management to disease prevention and treatment. This popular home remedy has also been used for hundreds of years in the kitchen as a cooking ingredient.read more

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Hydroxychloroquine and fake news

by Jeremy Gordon, The Duran: Fake news is keeping us away from the treatment to end the coronavirus crisis The

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