5 Health Benefits of Chestnuts

This article is copyrighted by GreenMedInfo LLC, 2022Visit our Re-post guidelines Get acquainted with the unique ways that chestnuts aid in wellness, from protecting against memory loss to potentially fighting tumors and various chronic diseases Chestnuts roasting on an open fire might as well be a timeless image of Christmas. These nuts, coming from the Castanea genus family, deliver a slight sweetness along with a nutty crunch and the flexibility to be added to salads and soups, stuffing and many other dishes.read more

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Grounding: The Missing Element to Healing Autoimmunity?

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines Our disconnection from the virtually infinite and accessible storehouse of electrons at the earth’s surface is an overlooked cause of autoimmune disease. Revolutionary research is uncovering that physical contact with the ground provisions free radical-neutralizing electrons that circulate through the living matrix of our body and act as our primary antioxidant defense systemread more

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Do You Know the Health Benefits of Hazelnuts?

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines With hazelnuts as part of your daily diet, optimal health isn’t such a hard nut to crack. Here are five science-backed benefits of this popular snack and versatile food ingredient Nuts are a nutrient-dense food that contain healthy fats, protein, fiber, minerals and phenolic compounds. They are thought to offer wide-ranging cardiovascular and metabolic benefits and can be readily integrated into a balanced diet.[i] The hazelnut, which comes from the Corylus tree of the Betulaceae family, offers a sweet flavor and the flexibility of being eaten raw, roasted or as a paste in ground form.read more

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21 Reasons to Add Oyster Mushrooms to Your Meals

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines Oyster mushrooms stand out among fungi for their mild seafood-like flavor and carnivorous tendencies. Plus, oyster mushrooms support human health by protecting your bones and liver, warding off diabetes, providing antioxidants and much moreread more

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Protect Your Bones With 8 Natural Osteoprotectives

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines Your bones support your entire body. Isn’t it time to find natural alternatives to strengthen them? Bones are literally the structure of your body. As you age, bone loss happens. But there are eight natural osteoprotectives — including puerarin, boswellia, citrus naringin, resveratrol, certain vitamins and whole foods like dried plums — that could help prevent the deterioration of your bones. When bones lose their density, this can lead to osteoporosis — a painful and debilitating condition. 1. Puerarinread more

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Healthiest Produce That's in Season in September

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines These seven nutrient-packed fruits and vegetables are just in time for your fall-season plans for optimal health and well-being As the fall season rolls around we’re reminded of cool weather, the richest earth colors and the start of another school year. September is also a great time to enjoy the healthiest fruits and vegetables from nature. Keep a list of the freshest produce available in this season and have a look at their unique benefits. 1. Apples: Anticancer Potentialread more

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11 Reasons to Love Plums

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines More than just a juicy fruit that’s a seasonal delight in the kitchen, plums have a lot to offer in health benefits and wellness support, offering nutrients that influence everything from constipation to cognition They can be easily transformed into sauces, jams and chutneys; they can also add a nice sweet touch to your meat dishes or turnovers. Plums, though, aren’t just a tasty treat whether eaten fresh or dried. They also offer a bevy of health-promoting properties that are hard to ignore.read more

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Seven Health Benefits of Sweet Cherries

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines Let these disease-fighting and wellness benefits excite you to have another bowl of sweet cherries They satisfy a sweet tooth and are likely more sought-after than their tart counterparts. Sweet cherries, however, offer more than just taste and freshness. Like the tart variety, sweet cherry is often used in dried, powder and juice forms, making for a flexible addition to a wealth of recipes. Cherries can also be eaten raw as a snack, added to fruit salads, turned into compote for breakfast bowls and puddings, or incorporated frozen into smoothies and blended drinks.read more

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Five Healthiest Late Summer Produce Picks

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines We have handpicked some of the tastiest, healthiest fruits and vegetables for your late-summer feast and for year-round health benefits Summer is not yet over. These fresh fruits and vegetables are in season in late summer, offering big bursts of flavor and optimum nutrition. Take a peek into our late-summer produce list for a taste of the outstanding health benefits before the season ends. 1. Tomatoesread more

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Parsley: Five Top Benefits of This Easy-to-Grow Herb

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines Discover the many health benefits of parsley in its fresh and dried forms, from a rich antioxidant profile to natural properties against diabetes and eye disorders Parsley is often used as a flavoring among the chopped greens in your salad and makes a rich addition to sauces for juicy steaks, or a trusty garnish on your favorite dishes. However, it’s also a veritable medicine sitting in your pantry, perhaps as juice to relieve edema or a powerful antioxidant source. The possibilities are endless with Petroselinum crispum, an important culinary herb originating from the Mediterranean region.read more

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How, and Why, to Grow Lemon Verbena

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines Want a new way to add freshness to your summer? Try lemon verbena — the season’s most versatile and healthy aromatic There is no flavor more associated with summer than the refreshing taste of fresh-squeezed lemonade. Tart and sweet with an invigorating brightness, it’s a staple of the backyard cookout and a drink that is frequently enjoyed as the temperature starts to rise. If you can’t tolerate citrus or if you’re simply looking to add more plants to your diet, there’s a way to incorporate the essence of lemon without the acidity — an herb called lemon verbena. Lemon Verbena: An Herb That’s Easy to Loveread more

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Five Top Uses for Apple Cider Vinegar

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines Learn five health benefits you can get from apple cider vinegar, used since time immemorial for a range of therapies, from wound healing to shedding excess pounds There isn’t a shortage of stories around the therapeutic effects of apple cider vinegar (ACV), from weight management to disease prevention and treatment. This popular home remedy has also been used for hundreds of years in the kitchen as a cooking ingredient.read more

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Mushroom Power: Five Therapeutic Properties of Medicinal Mushrooms

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional. © Copyright 2008-2021 GreenMedInfo.com, Journal Articles copyright of original owners, MeSH copyright NLM.

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