11 Reasons to Love Plums

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines More than just a juicy fruit that’s a seasonal delight in the kitchen, plums have a lot to offer in health benefits and wellness support, offering nutrients that influence everything from constipation to cognition They can be easily transformed into sauces, jams and chutneys; they can also add a nice sweet touch to your meat dishes or turnovers. Plums, though, aren’t just a tasty treat whether eaten fresh or dried. They also offer a bevy of health-promoting properties that are hard to ignore.read more

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Constipated? Nine Natural Laxatives

This article is copyrighted by GreenMedInfo LLC, 2021Visit our Re-post guidelines While constipation can be caused by many things, there are natural alternatives to relieve this uncomfortable and sometimes painful condition Constipation is generally described as having fewer than three bowel movements per week or the passage of hard, dry stools. It affects nearly 16% of adults and 30% of those over 65.[i] The top 10 causes of constipation are:[ii]read more

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